weightloss

10 Surprising Reasons You are Not Losing Weight That Have Nothing to do with Overeating

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When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.   Neither of these instances is cause for prejudice, fat shaming or other negatives.  There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or […]

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The Quick Heart Pumping 5 Minute Workout

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Hey lovelies, having a hard time finding any extra time for working out this Fall? Boy have I been struggling! Sometimes some of the best workouts are quick, short intense workouts, that only require a few minutes! The lovely people of The Fitness Hips-sister (a fabulous running belt to store your phone, keys, gym card

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