Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up the rest. If a home doesn’t have good bones, the rest of it doesn’t matter. The same can […]
7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off Read More »
I’ve always been more of a tea drinker instead of a coffee drinker. It all started years ago after graduating from college. I was newly engaged and happy, and well… I’d put on some weight too. I started drinking green tea in my efforts to lose weight (along with working out regularly and eating more
A Yummy, Healthy Start to the Day: Tealyra Premium Teas Read More »
Looking to find more energy while losing weight? Maybe you’re looking for a better way to manage your blood sugar levels. One popular diet that seems to be hitting all these keys and more is the Ketogenic Diet. This popular diet is a low carb diet, where the body produces ketones in the liver to
Ketogenic Meal Plans with PlateJoy Read More »
