February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in order to help lead us to better heart health. It’s an issue that most of us need to pay attention to, with the Centers for Disease Control and Prevention (CDC) reporting that heart disease is […]
Tips for Re-Thinking Eating for Better Heart Health Read More »
Many people find themselves eating late at night, even if they are not hungry. Nighttime cravings often sabotage the best-intended diet and weight-loss plans and can cause some unexpected health problems. Three common health problems caused by late night eating along with lifestyle changes to effectively combat these cravings. Late night eating can cause
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Avoiding Foods That Make You Look & Feel Fat for Every Life Occasion – drcal.net When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don’t plan for, however, is our meals. Eating the wrong foods before an event can sabotage
Belly Bloating Busters: What To Eat BeforeHand Read More »
