Imagine being embarrassed to hold a new love’s hand. Imagine your pulse racing when meeting someone and they offer you their hand to shake. What if you’re too nervous to try on new shoes at the store, so you completely avoided buying altogether. Imagine having so much anxiety over anyone touching your hands or feet, that […]
How to Stop the Excess Sweating for Good Read More »
Hey lovelies, having a hard time finding any extra time for working out this Fall? Boy have I been struggling! Sometimes some of the best workouts are quick, short intense workouts, that only require a few minutes! The lovely people of The Fitness Hips-sister (a fabulous running belt to store your phone, keys, gym card
The Quick Heart Pumping 5 Minute Workout Read More »
It can be a challenge to fit workouts in when you work so much. You want to exercise, but it seems like there are many things that end up getting in the way! Here are some tips that will make it easier to stay fit, no matter how busy your life is: Plan your workouts
How to Get Workouts in Despite Your Full-Time Job Read More »
