March is National Nutrition Month, which is a time to shed some light on our food choices and how we can develop some sound eating and physical activity habits. The health professionals seem to agree that American families desperately need both of them. In fact, the Centers for Disease Control and Prevention (CDC) reports that […]
6 Healthy Family Tips for National Nutrition Month Read More »
There are a lot of toothpaste brands out there. If you still don’t have a trusted partner right now, trimming down the options available could be challenging. There are certain strategies for you to land with the best toothpaste brand that will guarantee you a healthy and glowing smile. Start by checking out which brands
Ultimate Toothpaste Guide: All You Need to Know to Maintain a Healthy Smile Read More »
Hey lovelies? Do you also suffer from the Winter Blues?! Heaven knows, I do! I need the sun and the warmth or I’m just not myself! Over the years I’ve battled SAD a bit (seasonal affective disorder) but after reading a very informative book by Julia Ross, called “The Mood Cure,” I learned of an
My #1 Winter Blues Mood Buster & The Many Other Health and Brain Benefits of Using 5-HTP Read More »
