1. What does research show about making and keeping resolutions? Making and keeping a resolution with the intention of creating a new habit is harder than we are led to believe. Research tells us two important things. Firstly, the more complex the habit is, the longer and harder it is to form – it takes […]
Tips for Making & Keeping New Year Resolutions Read More »
With the cold winter months setting in, we find ourselves spending more of our time indoors and hibernating from the harsh weather. This is the time of year people are more susceptible to colds and the flu. One reason is that viruses tend to live longer in cold air. Also, being indoors leaves us closer in
5 Tips for Boosting the Immune System This Winter Read More »
*This Post contains affiliate links for which I will be compensated when purchases are made. With the new year upon us, many of us are working out our New Years resolutions, which often contains goals to get fit or be more healthy. I love a good physical health New Years Resolution, but over the last
Wear Your Life Well: A Style Book By Helene Oseen Read More »
