2020 was a stressful one, I don’t have to tell you that! Many of us were suffering from serious stress, whether it was paying the bills, being couped up inside with family day in and day out, or not being able to let off steam by going out, attending concerts, sporting events, etc. For me […]
An Amazing Course to Live Stress-Free from Motivo Academy: Try it at 50% OFF! Read More »
There is nothing quite like a well-fitting pair of shoes. Fit correctly, shoes can prevent you from getting injured, and improve your performance. The strain on your legs, feet, and even back can be made significantly better by wearing a pair of shoes that is suited to your activity. The main reason for this is
The Weird And Wonderful World Of Athletic Shoes, Decoded Read More »
Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way
3 Exercises for Overpronators for a Stronger Stride Read More »
