wellbeing

A Yummy, Healthy Start to the Day: Tealyra Premium Teas

I’ve always been more of a tea drinker instead of a coffee drinker. It all started years ago after graduating from college. I was newly engaged and happy, and well… I’d put on some weight too. I started drinking green tea in my efforts to lose weight (along with working out regularly and eating more […]

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Power up Your Workouts and Your Life: Detach Coconut Water Superfood

I’m sure you’ve heard of the many benefits of drinking coconut water by now. It’s great for building up the immune system and making you more resistant to getting sick as well as fighting off bacteria. It also helps build healthy bones and teeth and Coconut’s are also a great source of fiber, antioxidants, vitamins,

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