health tips

An Extremely Effective, and Safe Aid for Weightloss and a GIVEAWAY

Ahh the holidays, the lights, the jolly tunes, spending time with loved ones, and the food! Oh… the food… Yeah, unfortunately, holiday food can be killer. The sugary sweets, the super buttery and unfortunately uber-fattening comfort foods. Unfortunately, the holidays are about one of the quickest wrecks to any diet. It’s no wonder New Years, …

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Find Your Inner Calm and a Great Daily Workout from the Comfort of Your Own Home: Reflexion Yoga Review

Is it just me, or for some reason is it harder to work out in the summer? I think the warm weather hits and not only does the sun and summer heat zap my energy, but I get bored with my usual workouts, and just want to be outside soaking up the sun instead of …

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