health tips

PMS DIET: 8 DO’S AND DONT’S

Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t …

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An Extremely Effective, and Safe Aid for Weightloss and a GIVEAWAY

Ahh the holidays, the lights, the jolly tunes, spending time with loved ones, and the food! Oh… the food… Yeah, unfortunately, holiday food can be killer. The sugary sweets, the super buttery and unfortunately uber-fattening comfort foods. Unfortunately, the holidays are about one of the quickest wrecks to any diet. It’s no wonder New Years, …

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