nutrition

6 Super Summer Snacks for those Who Want to be Fit and Fabulous

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too

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Refreshing Summer Blueberry Drink Recipes for Blueberry Month

July marks National Blueberry Month, and what better way to celebrate than with some exciting blueberry recipes? From delicious smoothies to festive fruit cubes and bold cocktails, these blueberry recipes are not only perfect for National Blueberry Month but make for refreshing drinks all summer long. Read on for the recipes!   Blueberry Smoothie Recipe

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