Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way […]
3 Exercises for Overpronators for a Stronger Stride Read More »
Bringing children into the world is a huge commitment and one that is not without its share of strenuous challenges. The difficulties do not end after your child has been brought into the world, either. Many hurdles remain, including things like doubting your parental preparedness or even suffering from body confidence issues. All these concerns
How To Get Elements Of Your Life Back After Childbirth Read More »
*I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, lovely! Father’s Day is this Sunday! Have you found him that perfect gift yet? Well, look no further! I’ve compiled some of my favorite 2021 gifts for
Best Gifts for Dad this Father’s Day: Gift Guide 2021 (Hawthorne) + a GIVEAWAY Read More »
