Even though you may be on vacation this month, you still want to keep on track with your health and fitness goals. But, with limited packing space, it can be difficult deciding what to bring. That’s why I’ve compiled a few of my favorite travel-friendly apparel items that you can have on hand wherever the […]
Easy to Pack Fitness Apparel for Women Read More »
When was the last time you played Ping-Pong? Or any table game for that matter? The sad truth is that both adults and children are more interested in online games or Facebook/Instagram scrolling, which gulp up our time and keep us pasty and soft! I say it’s time to throw away our phones (aka place
Why Playing Ping Pong is a Fun Outdoor Family Game Read More »
There’s a lot of evidence that proves the efficiency of resistance training in the treatment and prevention of obesity. You can see some of the studies supporting this fact in the Journal of Obesity and Journal of Applied Physiology. Harvard Medical School also highlights that strength training benefits more than your weight loss program and
4 Strength Training Tips for Beginners: How to Stay Healthy & Lose Weight Read More »
