food

How to Start a Garden & the Health Benefits of Each Plant

​ With Spring just around the corner, it’s time to boost your health and well-being with an edible garden. Gardening is relaxing and rewarding for people of all ages and has been clinically shown to reduce stress and improve mood. Additionally, growing your own fruits, vegetables, herbs and spices is a great way to stave […]

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What You Should Know When Choosing A Meal Replacement

  Meal replacements are on the rise in popularity and there are even more to choose from. Meal replacements are commonly used for health improvement, weight loss and weight gain. More consumers are becoming health conscience and are looking for a quick alternative for a more nutritious meal. Unfortunately, not all of these replacements are

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Hottest Healthy Food & Beverage Trends for 2017

For the fifth consecutive year, award-winning entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie, has released her hottest healthy food and beverage food trends for 2017, sure to influence new product innovation and consumer buying decisions. The underlying theme for 2017 is sustainability. Read on to see her 8 Foodie picks

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