Ever find yourself rushing through the meal, checking your cell phone, thinking about what you need to get done for the day, all while hardly paying attention to what’s going in your mouth? I’m certainly guilty of this. I am a quick eater and am almost always doing something else while eating, if not […]
10 Mindful Eating Tips for a Healthful Lifestyle Read More »
They say twenty-nine is your peak and your health begins to decline after that. I have always been pretty lucky to have had really good health my whole life. But I think that statement is indeed a little true, as depressing as that is. Being in my mid-thirties currently, I’ve noticed a few things start to
A Sugar Substitute that is Actually Good For Your Teeth: Xylitol from FocusNutrition Read More »
As the New Year approaches, many people begin to ponder about potential New Year’s resolutions. Whether it be getting into better shape, or advancing your career, the first step in making personal and professional enhancements is shoring up the foundation… which is YOU. As you develop your New Year resolutions, it is important to prioritize
6 Mental Health & Wellness Tips to Make Part of Your New Years Resolutions This Year Read More »
