We all know how important heart health is, I don’t have to go into detail about that. What you may not know though, is that heart disease is still the #1 killer of women currently in the US. Yep, thats a scary fact, but one we need to be aware of so that we can […]
I’m sure I’m not the only woman who dreads that time of the month, and probably a lot of the men who are stuck with our emotions that crazy, up and down week are too! Isn’t it bad enough we have the hormones to deal with, but the leaks and the ruined panties. I mean,
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Ahh the holidays, the lights, the jolly tunes, spending time with loved ones, and the food! Oh… the food… Yeah, unfortunately, holiday food can be killer. The sugary sweets, the super buttery and unfortunately uber-fattening comfort foods. Unfortunately, the holidays are about one of the quickest wrecks to any diet. It’s no wonder New Years,
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