health

Power up Your Workouts and Your Life: Detach Coconut Water Superfood

I’m sure you’ve heard of the many benefits of drinking coconut water by now. It’s great for building up the immune system and making you more resistant to getting sick as well as fighting off bacteria. It also helps build healthy bones and teeth and Coconut’s are also a great source of fiber, antioxidants, vitamins, […]

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How to Motivate Yourself to Drink More Water: Dragon Glassware Glass Infuser Bottle + A GIVEAWAY

*This Post contains affiliate links for which I will be compensated when purchases are made. It’s officially 2018 and many of you are probably setting and working on some new years resolutions – many revolving around fitness and health. I usually try to set a few resolutions in the new year, one for my health

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The Many Benefits of Tea Tree Oil: Thursday Plantation

Tea Tree Oil.. it’s probably one of those things you’ve heard plenty of but never actually tried. What exactly is it? Well, it’s a popular essential oil known for having many healing properties, found on a plant in Austrailia. I’ve been aware of tea tree oil for years but it wasn’t until recently that I

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