Hey lovelies, bringing in the workouts this fall? I have a great must have tool for your at home gym, and it’s on sale right now for only $6.50 right now! The Starwood Sports Resistance loop bands are great for a wide range of uses and training programs, such as P90x, Insanity, Crossfit, Yoga, Pilates, as well […]
A Must-Have Fitness Tool for Your At Home Gym Read More »
We’ve all eaten or drank something that didn’t agree with us, and unfortunately we’ve all caught a stomach bug that was settled with rest, and over-the-counter aid and some vegetable broth. While many times we can go at it alone and solve a stomachache ourselves, there are certainly times where it’s necessary to see
Trust Your Gut! 6 Stomach Issues Not to Ignore Read More »
When we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these instances is cause for prejudice, fat shaming or other negatives. There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or
10 Surprising Reasons You are Not Losing Weight That Have Nothing to do with Overeating Read More »
