nutrition

Beauty That Can’t Be Bought: Getting Gorgeous From The Inside Out

We live in a society of consumer capitalism and while this certainly has its benefits (who doesn’t love shopping?) it can toxify our thinking when it comes to big-picture issues like self-image. Often when we’re feeling sad, upset or down about how we’ll try and assuage our feelings by buying something gorgeous. This can be […]

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6 Super Summer Snacks for those Who Want to be Fit and Fabulous

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too

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The Advantages of Drinking Water for Your Skin

Water is the source of all life and it’s the fuel that helps us keep going. It plays a vital role in digestion, blood circulation, the absorption of nutrients and the elimination of toxins. It is responsible for the proper functioning of every organ in our bodies, which includes skin, too. Skin, just like every

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