wellness

7 Ways to Up Your Oral Health Game in 2017

With the New Year fast approaching, it’s time to once again consider what our resolutions will be for 2017. One of the more popular, yet generic resolutions is simply to “get healthier.” For those looking to set more specific goals, improving your oral health should be a top priority. Oral health is profoundly important and […]

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10 Mindful Eating Tips for a Healthful Lifestyle

  Ever find yourself rushing through the meal, checking your cell phone, thinking about what you need to get done for the day, all while hardly paying attention to what’s going in your mouth? I’m certainly guilty of this. I am a quick eater and am almost always doing something else while eating, if not

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6 Mental Health & Wellness Tips to Make Part of Your New Years Resolutions This Year

As the New Year approaches, many people begin to ponder about potential New Year’s resolutions. Whether it be getting into better shape, or advancing your career, the first step in making personal and professional enhancements is shoring up the foundation… which is YOU. As you develop your New Year resolutions, it is important to prioritize

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