wellness

How to Ensure an Amazing Night’s Sleep: The Brooklyn Aurora Bed by Brooklyn Bedding

Good Sleep, one of those things many of us dream of getting but actually don’t. I’ve noticed as I get older, it’s become harder and harder for me to sleep. It amazes me now after spending good money on beds, how I somehow once slept like a champ in high school and college on a […]

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Ways of Staying Active and in Shape Without Visiting the Gym

Are you blaming time for not working out? Don’t, because a good organization is half the battle. Force yourself to make it a habit to workout daily. Not only will you feel energized throughout your busy days, you will also be healthier, more confident and more relaxed. Therefore, find time for your body, and you

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Permanent Happiness: An Inspirational book by Dr. Iyabo Ojikutu MD

*This Post contains affiliate links for which I will be compensated when purchases are made. Happiness… A word about having positive feelings, that can sometimes evoke quite the opposite response in us when we think about just how fleeting it is. I’ve read my fair share of books on achieving and pursuing happiness, many of

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