With Spring just around the corner, it’s time to boost your health and well-being with an edible garden. Gardening is relaxing and rewarding for people of all ages and has been clinically shown to reduce stress and improve mood. Additionally, growing your own fruits, vegetables, herbs and spices is a great way to stave […]
How to Start a Garden & the Health Benefits of Each Plant Read More »
Meal replacements are on the rise in popularity and there are even more to choose from. Meal replacements are commonly used for health improvement, weight loss and weight gain. More consumers are becoming health conscience and are looking for a quick alternative for a more nutritious meal. Unfortunately, not all of these replacements are
What You Should Know When Choosing A Meal Replacement Read More »
*This post contains affiliate links for which I will be compensated when purchases are made. The New Year is in full swing and with it comes many New Years Resolutions to get healthier and lose weight! After the Holidays, many of us have overindulged (myself included this year!) and we may be carrying a little
How I Got Rid of the Holiday Weight in Just a Few Weeks: VivSlim Read More »
