healthy living

How Snacking Sustains a Healthy Lifestyle

This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having […]

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10 Tips to Prepare your Immune System for Fall

Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come. The immune system is a large collection of different cells that have a primary goal to protect your body and attack foreign organisms or matter. Keeping these natural defenses strong is very

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You Don’t Need to Pay Big Bucks for that Massage

Too busy for the spa? Why not get a luxurious massage right in the comfort of your own home? Naipo’s new Shiatsu Back Massager lets you enjoy a fantastic Shiatsu style massage anytime, anywhere! The ergonomic construction fits perfectly in the shape of your back while its 12 deep-kneading rotating nodes work wonders to relieve

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