healthy living

Fitness Friday: Get a #FREE 30 Day Membership for Access to Over 2500 Online Pilates Classes

Hey, Lovelies! Love Pilates as much as I do? The lovely Lesley Logan of LesleyLoganPilates.com is letting me GIVEAWAY FREE Codes to try out her awesome Pilates classes on PilatesAnytime.com FREE for the next 30 days!  Get access to over 2500 online fitness classes! PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at […]

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7 Beauty Sleep Tips so You Wake Up Looking Amazing

Quality sleep accompanied with a healthy beauty routine every night is bound to give your skin a natural glow and make you look beautiful every morning. Sleep deprivation can actually cause premature aging of your skin, so it’s essential that you get enough sleep every night. However, this isn’t the only factor that will help

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7 Essential Beauty & First Aid Products for Summer

Summer is a time to enjoy the warm weather, flaunt your bod and enjoy the outdoors as much as possible. However, the hot season means natural elements that can hinder anyone’s well-being, making it imperative your medicine cabinet is stocked with the most essential, over-the-counter, at-home first aid products and medications. Dr. Christopher Calapai D.O.,

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