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6 Simple Tips for a Healthier Workday

Leave a Comment / fitness, health, health tips, healthy living, weightloss, weightloss tips, wellbeing, wellness /

The holidays are here and after stepping on my scale this morning for the first time in months, I was surprised and instantly depressed to see I’ve gained about 10 pounds. What the?! Where did that even come from! I know I’ve been eating a few more treats, and slacking on the workouts, and eating […]

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7 Mind & Body Techniques to Relieve Stress That Actually Work

Leave a Comment / Book, book review, health, health tips, wellbeing, wellness, Women's Health /

The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress.  You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with

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