sleep

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest

by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest Read More »

100% Luxury Bamboo Sheets that are Pet Friendly Too!

*This post contains affiliate links for which I will be compensated when purchases are made. Hey there, lifestyle lovers! Today, I want to talk about one of my favorite recent finds: a bamboo sheet set from slashop. As someone who values a good night’s sleep, I’m always on the lookout for bedding that’s comfortable, practical,

100% Luxury Bamboo Sheets that are Pet Friendly Too! Read More »

Leap into the New Decade Happily with These Tips from Sleepletics

*This Post contains affiliate links for which I will be compensated when purchases are made. Could it be? We’re about to begin a new decade?  Are you ready for this? Can you handle it? The experts at Sleepletics®, the online retailer of Celliant® Performance Sheets and Comforters, understand the anxiety most people feelwhen crossing into such a

Leap into the New Decade Happily with These Tips from Sleepletics Read More »