Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way […]
3 Exercises for Overpronators for a Stronger Stride Read More »
Summer is on its way out (insert sad face here!) But I find this the best time of year to start getting my butt into gear with my workouts. I slack off during the hot summer months and spend time vacationing instead of getting in a bike ride or yoga workout. When Fall comes each
5 Tips for a Better, More Productive Workout Read More »
Get ready to celebrate TOUS Day with a huge sale featuring 30-50% off select items at TOUS. Please don’t communicate this offer to your readers before 6/10/18. The offer ends 6/16/18 at 11:59 PM EST. Ellie also allows customers to mix and match their own look! Shop their new must-have styles every month at up to 70% off
Spring Cleaning Gift Guide Read More »
