Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars! Killer Abs Workout: 1) VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging. […]
Vertical Abs Workout With Pull Up Bar or Monkey Bars Read More »
Hey lovelies, bringing in the workouts this fall? I have a great must have tool for your at home gym, and it’s on sale right now for only $6.50 right now! The Starwood Sports Resistance loop bands are great for a wide range of uses and training programs, such as P90x, Insanity, Crossfit, Yoga, Pilates, as well
A Must-Have Fitness Tool for Your At Home Gym Read More »
Hey lovelies, having a hard time finding any extra time for working out this Fall? Boy have I been struggling! Sometimes some of the best workouts are quick, short intense workouts, that only require a few minutes! The lovely people of The Fitness Hips-sister (a fabulous running belt to store your phone, keys, gym card
The Quick Heart Pumping 5 Minute Workout Read More »
