Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t […]
PMS DIET: 8 DO’S AND DONT’S Read More »
Summer is coming to an end but the weather is still nice and warm and perfect for getting out in the great outdoors! I love that with the end of summer, comes cooler nights (Better sleeping!), beautiful shades of leaves as they change colors, and nice, cooler weather for getting in some last minute hikes,
The Shoe to Help you Make the Most of Fall and the Great Outdoors Read More »
Awe zen… How I could use it now. This week has been a rough one to say the least. On Monday I was served divorce papers by my husband, I got my heart broke on top of that, and In the midst of writing this post my trusty 6-year-old IMac desktop screen started flashing went
5 Must-Have Aromatherapy Moments for Your Day Read More »
