Happy 2017! Having trouble buttoning your favorite pair of jeans? Tired of feeling like you’re still carrying all those holiday meals around? You don’t need to make a massive lifestyle change to get rid of these problems. If weight loss is on your list of resolutions, one way to get a flatter belly and feel better […]
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Ever find yourself rushing through the meal, checking your cell phone, thinking about what you need to get done for the day, all while hardly paying attention to what’s going in your mouth? I’m certainly guilty of this. I am a quick eater and am almost always doing something else while eating, if not
10 Mindful Eating Tips for a Healthful Lifestyle Read More »
They say twenty-nine is your peak and your health begins to decline after that. I have always been pretty lucky to have had really good health my whole life. But I think that statement is indeed a little true, as depressing as that is. Being in my mid-thirties currently, I’ve noticed a few things start to
A Sugar Substitute that is Actually Good For Your Teeth: Xylitol from FocusNutrition Read More »
