A common question that many women have when pregnant is whether or not they should continue with their exercise programs. According to the National Institutes of Health (NIH), almost all women can and should be physically active during pregnancy. They recommend that women aim for around 30 minutes of moderate-intensity exercise, one that gets you […]
3 Tips for Exercising Through Pregnancy Read More »
July marks National Blueberry Month, and what better way to celebrate than with some exciting blueberry recipes? From delicious smoothies to festive fruit cubes and bold cocktails, these blueberry recipes are not only perfect for National Blueberry Month but make for refreshing drinks all summer long. Read on for the recipes! Blueberry Smoothie Recipe
Refreshing Summer Blueberry Drink Recipes for Blueberry Month Read More »
Water is the source of all life and it’s the fuel that helps us keep going. It plays a vital role in digestion, blood circulation, the absorption of nutrients and the elimination of toxins. It is responsible for the proper functioning of every organ in our bodies, which includes skin, too. Skin, just like every
The Advantages of Drinking Water for Your Skin Read More »
