healthy living

The Advantages of Drinking Water for Your Skin

Water is the source of all life and it’s the fuel that helps us keep going. It plays a vital role in digestion, blood circulation, the absorption of nutrients and the elimination of toxins. It is responsible for the proper functioning of every organ in our bodies, which includes skin, too. Skin, just like every […]

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The 6 Major Benefits of Using a Foam Roller Regularly

*This Post contains affiliate links for which I will be compensated when purchases are made. Every winter I tell myself how excited for summer I am so I can get out and get my workouts in the outdoors. I’m an outdoors person for sure and hate being cooped up inside all winter long, but because

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Why Your Home & Office Need an Essential Oil Diffuser + One of My Current Favorites

*This Post contains affiliate links for which I will be compensated when purchases are made. Still haven’t jumped on the essential oil diffuser bandwagon yet? It seems like these are one of the very most popular must-have items for the home, and for health too. An Aroma Diffuser isn’t just great for diffusing the home with lovely

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