At a recent visit to the Doctor’s office for my annual, I stepped on the scale only to my dismay to see that I have gained 10 lbs. What in the?! Where did those 10 pounds even come from?! I’ll admit, I’ve been slacking on the workouts, actually quite bit this year, but I ate […]
Yummy Mints that Will Give You Energy: Essential Mints Read More »
Thanksgiving is about a week away and whether you are celebrating with family or friends, chances are there will be a lot of food involved. But, for those of us who are trying to watch our waistline, the Thanksgiving feast may set us back in our goals. This year, try balancing out fatty dishes with
Healthy Thanksgiving Side Dishes Read More »
Wow, where does the time go! The holiday season (aka…peak time of overindulgence, stress, and travel) is finally upon us. According to the Calorie Control Council, the average American will consume nearly 5,000 calories for Thanksgiving dinner and nearly 229 grams of fat. And while that may cause anxiety and stress around weight gain for
4 Healthy Hacks for Holiday Eating Read More »
