Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars! Killer Abs Workout: 1) VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging. […]
Vertical Abs Workout With Pull Up Bar or Monkey Bars Read More »
Hey lovelies, bringing in the workouts this fall? I have a great must have tool for your at home gym, and it’s on sale right now for only $6.50 right now! The Starwood Sports Resistance loop bands are great for a wide range of uses and training programs, such as P90x, Insanity, Crossfit, Yoga, Pilates, as well
A Must-Have Fitness Tool for Your At Home Gym Read More »
When we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these instances is cause for prejudice, fat shaming or other negatives. There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or
10 Surprising Reasons You are Not Losing Weight That Have Nothing to do with Overeating Read More »
