For the fifth consecutive year, award-winning entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie, has released her hottest healthy food and beverage food trends for 2017, sure to influence new product innovation and consumer buying decisions. The underlying theme for 2017 is sustainability. Read on to see her 8 Foodie picks […]
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Happy 2017! Having trouble buttoning your favorite pair of jeans? Tired of feeling like you’re still carrying all those holiday meals around? You don’t need to make a massive lifestyle change to get rid of these problems. If weight loss is on your list of resolutions, one way to get a flatter belly and feel better
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1. What does research show about making and keeping resolutions? Making and keeping a resolution with the intention of creating a new habit is harder than we are led to believe. Research tells us two important things. Firstly, the more complex the habit is, the longer and harder it is to form – it takes
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