At a recent visit to the Doctor’s office for my annual, I stepped on the scale only to my dismay to see that I have gained 10 lbs. What in the?! Where did those 10 pounds even come from?! I’ll admit, I’ve been slacking on the workouts, actually quite bit this year, but I ate […]
Yummy Mints that Will Give You Energy: Essential Mints Read More »
Us girls, or at least, a lot of us girls, have a tendency to focus on the negatives a lot more than we focus on the positives. For some reason, we pick up on the slightest slur and remember it forever. While compliments seem to evaporate instantly, forgotten within seconds. Someone mentioning our weight in
Why Do So Many Of Us Lack Body Confidence & What Can We Do About It? Read More »
Thanksgiving is about a week away and whether you are celebrating with family or friends, chances are there will be a lot of food involved. But, for those of us who are trying to watch our waistline, the Thanksgiving feast may set us back in our goals. This year, try balancing out fatty dishes with
Healthy Thanksgiving Side Dishes Read More »
