*This post contains affiliate links for which I will be compensated when purchases are made. I’m sure you’ve heard by now everyone talking about the Covid 15, a play on the infamous freshman 15. A lot of us working at home have been feeling stagnant as we are often sitting at our desks for long […]
Three Easy Daily Choices to Help with Weight Loss and Overall Health Read More »
*This post contains affiliate links for which I will be compensated when purchases are made. Ingredients:1/4 cup of honey1/2 cup of creamy peanut butter1 cup old fashioned oats1/4 tsp ground cinnamon1/8 tsp sea salt1/4 cup semi-sweet chocolate chips1 tsp vanilla extract1 tsp chia seeds1/4 cup ground flax seedsCBD oil – Use my code: MYSTYLESPOT and get
Healthy CBD Protein Bites Recipe Read More »
As winter weather settles in throughout the United States, athletes and people trying to stay active face the same dilemma: how to work out during the freezing months. Fitness Together® studio owner and ACE certified personal trainer Derek Maxfield says that, even though it’s easier to stay indoors or fall into a cycle of skipping
Cold Weather Fitness Goals for 2020 Read More »
*This Post contains affiliate links for which I will be compensated when purchases are made. Labor Day is just around the corner, making it the perfect time for planning something special for a tasty Labor Day Celebration! This year marks the 125th anniversary of the celebration that honors the American worker and is the unofficial end
Tips for a Tasty Labor Day Celebration Read More »
Do you feel like you have enough time for yourself every day? No, me neither, and sadly neither do millions of other people. It feels like everything’s happening so fast: our schedules are hectic, we barely have time to eat and sleep, let alone meet the deadlines in schools and offices, and by the end
Busy Girl’s Guide to a Healthy Body Read More »
Today is Earth Day and what better way to celebrate the earth than to try and protect it? Sara Siskind, Certified Nutritional Health Counselor and founder of Hands On Healthy has come up with 6 ways to help our planet thrive by making small changes to our eating habits! Who knew we could help the environment by
Happy Earth Day – Help Our Planet Thrive With these 6 Tips from Sara Siskind Read More »
*This post contains affiliate links for which I will be compensated when purchases are made. In a weight-obsessed world, it’s no wonder many go to extreme measures to lose those few extra pounds, oftentimes risking their own health in the process. As any doctor will tell you, being overweight has it’s own significant health risks.
I’ve been a tea drinker for years after learning that it is fabulous for boosting metabolism and helping you lose weight! I only recently discovered Enzo’s Matcha Green Tea, and have been completely impressed with how many more benefits I get from drinking it over regular green tea! Not only that but it’s yummier! I think
Enzo Organic Matcha Green Tea Video Review and An Easy Green Tea Latte & Smoothie Recipe Read More »
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