Essential oils have become all the rage lately and it’s really no wonder why! After trying them out and using them quite a bit over the last year, I’ve been pretty amazed to see just how many benefits you can get from using them! You can see a big list of the amazing benefits in […]
At a recent visit to the Doctor’s office for my annual, I stepped on the scale only to my dismay to see that I have gained 10 lbs. What in the?! Where did those 10 pounds even come from?! I’ll admit, I’ve been slacking on the workouts, actually quite bit this year, but I ate
Yummy Mints that Will Give You Energy: Essential Mints Read More »
Tis the Season of indulgence – and many of us end up feeling so guilty about doing so. Well, in moderation and if done correctly – it can still be enjoyed without having that yucky guilty feeling. Dr. Steven Gundry, one of the nations top cardiac surgeon and author of the still top selling book
A Top Cardiac Surgeon’s Tips for Healthier Drinking This Holiday Season Read More »
