The holidays are here and after stepping on my scale this morning for the first time in months, I was surprised and instantly depressed to see I’ve gained about 10 pounds. What the?! Where did that even come from! I know I’ve been eating a few more treats, and slacking on the workouts, and eating […]
6 Simple Tips for a Healthier Workday Read More »
Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars! Killer Abs Workout: 1) VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.
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It can be a challenge to fit workouts in when you work so much. You want to exercise, but it seems like there are many things that end up getting in the way! Here are some tips that will make it easier to stay fit, no matter how busy your life is: Plan your workouts
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