Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t […]
PMS DIET: 8 DO’S AND DONT’S Read More »
On a recent trip to the doctor, after battling some not-so-fun infections this summer, I was told that sugar and the yeast in bread’s were the root cause of my fun health problem and that by lowering my consumption of the both in my daily diet, would significantly improve my current health position. The real
A Daily, Healthy Meal Plan for Eating Less Sugar & Bread Read More »
Awe zen… How I could use it now. This week has been a rough one to say the least. On Monday I was served divorce papers by my husband, I got my heart broke on top of that, and In the midst of writing this post my trusty 6-year-old IMac desktop screen started flashing went
5 Must-Have Aromatherapy Moments for Your Day Read More »
