Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up the rest. If a home doesn’t have good bones, the rest of it doesn’t matter. The same can […]
7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off Read More »
Summer is on its way out (insert sad face here!) But I find this the best time of year to start getting my butt into gear with my workouts. I slack off during the hot summer months and spend time vacationing instead of getting in a bike ride or yoga workout. When Fall comes each
5 Tips for a Better, More Productive Workout Read More »
I’ve always been more of a tea drinker instead of a coffee drinker. It all started years ago after graduating from college. I was newly engaged and happy, and well… I’d put on some weight too. I started drinking green tea in my efforts to lose weight (along with working out regularly and eating more
A Yummy, Healthy Start to the Day: Tealyra Premium Teas Read More »
