diet

What to Consider When it Comes to Getting Plastic Surgery

With the arrival of warm weather and sunshine, often comes the anxiety of getting out and being seen in heaven forbid.. a swimsuit. I’ve certainly thought seriously a time or two about turning my small A’s into some Large C’s or Smaller D’s, as I’ll admit I can feel a little inferior at the beach, […]

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The Benefits of Protein, Plant-Based Ways to Get it, & An Innovative, Must-Drink Healthy Protein Powder

I’ve never been one to eat much protein and after becoming vegetarian about 8 years back, I ate even less of it. What I found is that when you don’t eat enough, you start eating everything in sight in order to fill the void your body is trying to fill, only to find you never

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How to Lose that Winter Weight Quickly and Efficiently & be Bikini Season Ready + a GIVEAWAY

Bikini Season is coming! Yay! But also.. Yikes! Winter eating has totally caught up with me and I’ve been scurrying to shed some of those winter pounds I collected while splurging on those warm comfort foods and yummy Holiday Treats! Over the last couple of months, I’ve been working hard to get fit and shed

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