We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits […]
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A common question that many women have when pregnant is whether or not they should continue with their exercise programs. According to the National Institutes of Health (NIH), almost all women can and should be physically active during pregnancy. They recommend that women aim for around 30 minutes of moderate-intensity exercise, one that gets you
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*This Post contains affiliate links for which I will be compensated when purchases are made. Every winter I tell myself how excited for summer I am so I can get out and get my workouts in the outdoors. I’m an outdoors person for sure and hate being cooped up inside all winter long, but because
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