We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits […]
How What You Wear Affects Your Workout Motivation Read More »
The weather is warming up and I’ve begun taking my workouts outdoors! I love the fresh air, feeling the sun beat down on me, even while working up a sweat. What I don’t love? That awful wire to my headphones getting all tangled up in my arms as I run, and occasionally getting ripped right
A Must Have for Your Next Workout: SmartOmi U8 Headphones Read More »
Hey lovelies, having a hard time finding any extra time for working out this Fall? Boy have I been struggling! Sometimes some of the best workouts are quick, short intense workouts, that only require a few minutes! The lovely people of The Fitness Hips-sister (a fabulous running belt to store your phone, keys, gym card
The Quick Heart Pumping 5 Minute Workout Read More »
