There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease Control and Prevention reports that students who are physically active tend to have better grades, that higher physical fitness levels are associated with improved cognitive performance, and that those who participate in physical activities have […]
5 Fitness Tips Every Teen (and their Parent) Should Read Read More »
We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits
How What You Wear Affects Your Workout Motivation Read More »
In April 2016, two young female joggers were brutally murdered within a week of each other. Karina Vetrano was killed while on a run near her home in Howard Beach, Queens. In the small town of Princeton, Massachusetts, Vanessa Marcotte was found strangled less than half a mile from her mother’s home. Both were assaulted
5 Ways to Stay Safe While Jogging Read More »
