fitness

The 6 Major Benefits of Using a Foam Roller Regularly

*This Post contains affiliate links for which I will be compensated when purchases are made. Every winter I tell myself how excited for summer I am so I can get out and get my workouts in the outdoors. I’m an outdoors person for sure and hate being cooped up inside all winter long, but because […]

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Heath & Fitness Posts

Blame Sugar, Because It’s most Likely the Culprit: Xylitol by MorningPep 5 Tips for a Better, More Productive Workout Ways of Staying Active and in Shape Without Visiting the Gym 6 Easy Tips To Help Motivate You for Workouts at Home + The Perfect Water Bottle from HydroFlask The 6 Major Benefits of Using a

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VICE News Tonight interviews Gwyneth Paltrow at GOOP Wellness Summit

Once upon a time, Gwyneth Paltrow was just a widely-beloved, award-winning actress. But she caught yet another break in 2008, when she launched her nutritional newsletter Goop, which gave birth to a lifestyle empire centered around beauty tips, being your best self, and having lots of disposable income. Today, she’s the high priestess of a

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