At a recent visit to the Doctor’s office for my annual, I stepped on the scale only to my dismay to see that I have gained 10 lbs. What in the?! Where did those 10 pounds even come from?! I’ll admit, I’ve been slacking on the workouts, actually quite bit this year, but I ate […]
Yummy Mints that Will Give You Energy: Essential Mints Read More »
Thanksgiving is about a week away and whether you are celebrating with family or friends, chances are there will be a lot of food involved. But, for those of us who are trying to watch our waistline, the Thanksgiving feast may set us back in our goals. This year, try balancing out fatty dishes with
Healthy Thanksgiving Side Dishes Read More »
It wasn’t that long ago that I was dating a guy who was extremely hooked on energy drinks. Even his 70 Year old father was right there starting his morning out (EVERY morning!), with them! While there is nothing wrong with energy drinks because they can be a phenomenal source of energy, especially when you’re
