health

4 Strength Training Tips for Beginners: How to Stay Healthy & Lose Weight

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There’s a lot of evidence that proves the efficiency of resistance training in the treatment and prevention of obesity. You can see some of the studies supporting this fact in the Journal of Obesity and Journal of Applied Physiology. Harvard Medical School also highlights that strength training benefits more than your weight loss program and […]

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The Mental & Moral Manipulations: How Academic Writing Influences Students’ Mood & Brain

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Ask any college student if writing academic papers affects their mood, and they are sure to say yes. More often than not, college students are likely to become stressed while writing papers, only to feel a wave of relief wash over them once they finish writing and close all of the Internet tabs related to

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