Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t […]
PMS DIET: 8 DO’S AND DONT’S Read More »
Getting sick of the same old workout routines? Or maybe you’re a beginner and looking for something that isn’t too overwhelming. I got to try out Erin Buchanan’s Air Bar Exercises (ABX) recently, and I’m so thrilled because it is the perfect workout for any beginner or even anyone who has been working out for a long
A Fun Workout Anyone Can Do, Almost Anywhere + a GIVEAWAY! Read More »
We all know how important heart health is, I don’t have to go into detail about that. What you may not know though, is that heart disease is still the #1 killer of women currently in the US. Yep, thats a scary fact, but one we need to be aware of so that we can
