wellness

4 Solutions to Stretch Marks & What Can be Done Safely

Women of all ages regardless of height, weight or parental status are susceptible to stretch marks. This is a simple fact. Another fact, which will hopefully make you feel a bit better, is that supermodels – yes, even the bikini models you see in Sports Illustrated and Victoria’s Secret, do indeed have stretch marks. If you’re […]

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How to Lose that Winter Weight Quickly and Efficiently & be Bikini Season Ready + a GIVEAWAY

Bikini Season is coming! Yay! But also.. Yikes! Winter eating has totally caught up with me and I’ve been scurrying to shed some of those winter pounds I collected while splurging on those warm comfort foods and yummy Holiday Treats! Over the last couple of months, I’ve been working hard to get fit and shed

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11 Tips to Stop the Excessive Sweating for Good

Imagine being embarrassed to hold a new love’s hand. Imagine your pulse racing when meeting someone and they offer you their hand to shake. What if you’re too nervous to try on new shoes at the store for fear of someone noticing your sweaty feet, so you completely avoided buying altogether.  Imagine having so much anxiety

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