healthy living tips

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest

by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest Read More »

Multivitamins vs a Personalised vitamin Subscription — Which one’s better?

*This post contains affiliate links for which I will be compensated when purchases are made. Considering whether you should stick to your usual bottle of multivitamins, or embark on a brand new journey with a personalised vitamin subscription service? Let us help you out with that dilemma. If you’ve always resorted to getting your vitamins

Multivitamins vs a Personalised vitamin Subscription — Which one’s better? Read More »

5 things to do if you are unhappy with your life

5 Things to Do if You are Unhappy With Your Life

Are you struggling with becoming the happiest version of yourself that you can be? Sometimes, when we get stuck in a sticky situation, it can be really hard to 1) pinpoint that you are not happy and then 2) get yourself out of the situation. No matter if you are in a situation that is

5 Things to Do if You are Unhappy With Your Life Read More »